6YingWei快樂姊

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台灣這麼美的地方，卻沒有人敢來？

今天和大家分享的冒險，是前往一個我覺得台灣很寧靜、優美的地方。（疑！所以，這對我來說，不算冒險！？）　在這裡，你可以欣賞到美麗的高鐵與夜景，天氣好的時候，還可以眺望到海邊。更重要的是，在這裡，...

2016-06-04 08:00:00 有 4,892 人看過有 73 人說讚

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焦慮症狀，像顆不定時炸彈│焦虑症状，像颗不定时炸弹

焦慮症者常擔心：「等一下我做 ... 時，焦慮症狀會不會又突然出現？」這樣的擔憂，使我們更加的焦慮。時常處在備戰狀態，試著對抗、壓抑焦慮症狀。深怕焦慮症壞了我們當下的重要時刻。　但是，親愛的...

2016-05-28 09:11:34 有 3,714 人看過有 45 人說讚

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愛黛兒（Adele）召喚內心強悍的自己│《焦慮症名人堂》EP 1

你聽過 Adel（愛戴兒）嗎？大多數人都知道，Adele（愛戴兒）在歌唱上的傑出表現。但是，你知道 Adele（愛戴兒）鎂光燈下的另一面嗎？《加拿大精神醫學期刊》有篇全球調查報告指出，全世界每...

2016-05-13 23:54:11 有 3,151 人看過有 63 人說讚

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焦慮症狀│焦虑症状│全世界最常見的文明病

焦慮症是目前全世界最常見的文明病，由於它包含的症狀很廣，所以，同時也是最不易察覺，以及最容易被誤認的疾病。　焦慮症不只會影響我們的情緒與健康。更會直接影響我們的工作表現與人際關係。　今天的影...

2016-05-07 03:55:40 有 9,732 人看過有 84 人說讚

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【焦慮症】基因遺傳？後天產生？

【焦慮症】基因遺傳？後天產生？　「老師，謝謝您的幫助，我女友現在的焦慮症狀改善很多，真的很謝謝您。其實，我最近遇到一個問題，我很想問老師，我和女友決定要結婚，但是家人出現反對聲浪，他們擔心焦慮症會...

2016-04-30 16:00:57 有 3,385 人看過有 49 人說讚

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焦慮症症狀，為什麼經常檢查不出原因│身體不舒服，找不到病因？

「焦慮症症狀，為什麼經常檢查不出原因？」「焦慮症不舒服的生理反應，為什麼經常突然來了，沒多久，又突然走了？」　　　　你是否會突然出現頭痛、心悸，或身體某部位疼痛等不舒服反應？你是用什麼樣的態...

2016-04-23 13:44:32 有 17,885 人看過有 212 人說讚

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焦慮症自我檢測│焦慮症測試│焦慮症症狀

焦慮症自我檢測│焦慮症測試│焦慮症症狀　你是否容易發脾氣，或缺乏耐性？你是否經常猶豫不決，無法下決定？你是否經常出現不安、憂慮的念頭？你是否突然出現焦慮、恐慌的反應？你是否經常質疑自己，與...

2016-04-16 09:35:36 有 58,783 人看過有 600 人說讚

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【焦慮】其實，你已經情緒上癮了！（可以開啟字幕）

每個人都有習慣性的情緒反應，遇到某個情境就出現莫名的緊張、焦慮、暴怒等等，當我們沒有發覺與改變情緒記憶時，會形成情緒上癮，將對生活品質帶來很大的殺傷力。　　第一次發現我的情緒記憶是在，和朋友談某議...

2016-03-26 20:44:18 有 1,886 人看過有 25 人說讚

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【焦慮】不要再叫我冷靜了！（可以開啟字幕喔！）

當出現焦慮、恐慌、心悸、喘不過氣等等，情緒與生理不舒服的現象時，經常聽到別人對我們說：「你要冷靜、放輕鬆」。但你有沒有發現，有時當我們越刻意要自己冷靜時，身體反而更不平靜呢？錯誤的冷靜方式，只會刺...

2016-03-12 21:14:07 有 1,563 人看過有 32 人說讚

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【焦慮】情緒如何使健康連環爆！（可以開啟字幕喔！）

焦慮就像肚子痛。上個星期，我弟和我分享一段話：「我覺得，壞情緒就像肚子痛，看人們自己最後是選擇不斷打肚子、痛到罵自己和身旁的人，還是選擇找解決方法把大便排出來。當人們自己選擇第一個方式時，累積在...

2016-02-28 11:24:17 有 1,537 人看過有 17 人說讚